Helping to free you from OCD
If you're looking for a CBT therapist who is committed to supporting you gain back your life you're in the right place. Taking time to deeply understand you, I use Evidence Based approaches to support your own awareness. I'm at your side in guiding you to take back control of your life. Exploring at a pace comfortable for you we will take this journey together. I have worked in mental health for over 25 years, in settings such as schools, community support teams and secure services. I hold post‑graduate qualifications, including specialist training in Cognitive Behaviour Therapy (CBT) and Clinical Supervision. My main approach is CBT, including Exposure and Response Prevention (ERP) and Inference‑Based CBT (I‑CBT), and I also draw on ACT for OCD within a compassion‑focused, nurturing framework. I specialise in treating OCD and anxiety, and my aim is that you feel deeply understood, gently supported and motivated with a real sense of hope that change is possible.
Voices of Support
You’ve changed my life, and I really mean that. I’m so much happier because of the work we have been doing together and your support.
Tom
“A safe and compassionate environment. You listened without judgement. I felt seen and heard."
Rachel
“I've found our sessions have massively helped me, our work has transformed my life.”
Hannah
"You really understand OCD and how it made me feel. You knew how to help me change things to help me feel better."
Will